Resources
Here are some of my favorite sources of information. I hope you'll find them useful as well!
For more clarity I did my best to put them in several different general categories.
(This section gets updated once in a while, as I discover more and more things I think are worth sharing)
None of these are affiliated links, they're here simply because I myself have learned a great deal from them and I'm happy to recommend them to anyone interested. The books are linked to amazon.com and podcasts to spotify.com, but you can just search for those titles wherever you buy your books and get your podcasts from.
Nutrition, Gut Health, the Plant-Based Diet, Ayurveda, Healthy Lifestyle
Books
Cameron, Suzy Amis. (2018). OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.
Campbell, T. Colin and Campbell, Thomas M.. (2004) The China Study.
Chopra, Deepak. (2006). Perfect Health: The Complete Mind Body Guide.
Esselstyn, Caldwell. (2008). Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.
Greger, Michael. (2015). How Not to Die.
Lad, Vasant. (2009). Ayurveda: The Science of Self Healing.
Lad, Vasant. (2006). The Complete Book of Ayurvedic Home Remedies. Piatkus Books.
Messina, Virginia. (2013). Vegan for Her: The Woman S Guide to Being Healthy and Fit on a Plant-Based Diet.
Meyers, Sarah. (2019). Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time.
Rossi, Megan. (2006). Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out.
Seaton, Michelle D., and Kshirsagar, Suhas G.. (2018). Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep.
Tribole, Evelyn, and Resch, Elyse. (2012). Intuitive Eating: A Revolutionary Program That Works.
Walker, Matthew. (2017). Why We Sleep.
Websites
https://www.banyanbotanicals.com/
http://www.dresselstyn.com/site/
https://foodandmoodcentre.com.au/
https://www.forksoverknives.com/
https://www.plantbasednews.org/
https://www.theguthealthdoctor.com/
https://www.turmericforhealth.com/
Movies
What the Health (2017)
The Game Changers (2019)
Podcasts
The Matt Walker Podcast (all about sleep)
Huberman Lab (applied neuroscience for anyone)
The Goodness Lover Podcast (all about the gut)
The Elements of Ayurveda Podcast
Personal Growth, Spirituality, Creativity, etc.
a.k.a.
"Taking Responsibility for Your Own Happiness"
Brown, Brené - any book by Brené Brown
Byrne, Rhonda. (2006). The Secret.
Byrne, Rhonda. (2010). The Power.
Cameron, Julia. (1992). The Artist's Way.
Chopra, Deepak. - any book by Deepak Chopra
Coelho, Paulo. (1988). The Alchemist, 25th Anniversary: A Fable About Following Your Dream.
Dispenza, Joe. (2014). You Are the Placebo: Making Your Mind Matter.
Dispenza, Joe. (2017). Becoming Supernatural: How Common People are Doing the Uncommon.
Dispenza, Joe - any book by Joe Dispenza
Gilbert, Elizabeth. (2015). Big Magic.
Hay, Louise - any book by Louise Hay: (1991). The Power Is Within You. (1984). Heal Your Body. (2020). You Can Heal Your Life.
Hendricks, Gay. (2010). The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
Hendricks, Gay. (2018). The Joy of Genius: The Next Step Beyond The Big Leap.
Katie, Byron. - any book by Byron Katie, or/and check out The Work: https://thework.com/
Murphy, Joseph. (2008). The Power of Your Subconscious Mind
Singer, Michael. (2007). The Untethered Soul: The Journey Beyond Yourself.
Singer, Michael. (2015). The Surrender Experiment: My Journey into Life's Perfection.
Swart, Tara. (2019). The Source: Open Your Mind, Change Your Life
Tolle, Eckhart. (2004). The Power of Now: A Guide to Spiritual Enlightenment.
Tolle, Eckhart. (2008). A New Earth: Awakening to Your Life's Purpose.
Winfrey, Oprah. (2014). What I Know For Sure.
Winfrey, Oprah. (2017). The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations.
Winfrey, Oprah. (2019). The Path Made Clear: Discovering Your Life's Direction and Purpose.
Zukav, Gary. (2017). The Seat of the Soul.
Other notable authors who's work you might want to check out: Gregg Braden, Bruce Lipton, Dawson Church, Mel Robbins,
Podcasts
Reinvent Yourself with Dr. Tara Swart Bieber (neuroplasticity and psychology)
Feel Better, Live More with Dr. Rangan Chatterjee
Eckhart Tolle: Essential Teachings
Highest Self Podcast with Sahara Rose
The Lavendaire Lifestyle Podcast
The Oprah Winfrey Show: The podcast
Oprah’s Masterclass: The podcast
Expanded Podcast by To Be Magnetic
The HSP - Highly Sensitive Person
Books
Aron, Elaine N. (1997). The Highly Sensitive Person: How to Thrive When the World Overwhelms You.
Aron, Elaine N. (2001). The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You.
Aron, Elaine N. (2002). The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them.
Meditation
Meditation resources coming soon!
Yoga
Please check out my posts on:
Books:
coming soon!
Videos:
"The Science behind Yoga" an Uplift Production: 20min on Youtube or full video 25min on Uplift.tv.
more Yoga resources to come!
Human Design
Good books for beginners:
Curry, Karen. (2013). Understanding Human Design.
Parkyn, Chetan. (2010). Human Design: Discover the Person You Were Born to Be.
Plus, if you wanna go a little deeper:
Parkyn, Chetan. (2016). The Book of Destinies: Discover the Life You Were Born to Live.
Black Lives Matter
For resources (videos, websites, etc) please see my BLM post.
more resources coming soon!