Golden Pumpkin-Spice Drink (milk/latte/tea)
Delicious, homemade pumpkin-spice drink that'll warm you up from the inside and introduce a note of hygge into your autumn day (or night)!
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Sep 30, 2021
Pumpkin Prep - roasting & steaming
Pumpkin Prep- how to steam, oven-roast/bake your pumpkins for pumpkin recipes, both savory meals and sweet pumpkin-spice desserts and drinks
Feb 15, 2021
Golden Oatmeal Zucchini Variation
>JUMP STRAIGHT TO RECIPE< The beauty of preparing your own food is that you get to tap into your creativity every single time as you tune...
Jan 27, 2021
Green Pancakes - Super Simple Breakfast Pancakes Recipe
Super simple, healthy and delicious Green Banana Oat Pancakes. Plant-based, gluten-free, fat-free, refined sugar-free.
Jan 13, 2021
Super Simple Breakfast Banana Pancakes Recipe
Super simple, healthy and delicious Green Banana Oat Pancakes. Plant-based, gluten-free, fat-free, refined sugar-free.
Nov 3, 2020
Pumpkin Spice Golden Oatmeal Recipe
Delicious Pumpkin Spice Golden Oatmeal Recipe with roasted butternut squash. plant-based, vegan, dairy-free, gluten-free, refined sugar-free
Nov 1, 2020
Ayurvedic Kitchari Recipe
My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug.
Aug 29, 2020
Papaya Smoothie Recipe
Some nutritional info about the wonderful papaya fruit and a recipe for a delicious papaya smoothie. #plantbased #refinedsugarfree
#wholefoo
Aug 20, 2020
JackFruit Banana Nice-Cream
Jackfruit Banana Nice-Cream Recipe - plant-based, vegan, refined sugar-free, whole-foods, quick and easy! Perfect for a hot summer day!
Apr 21, 2020
Hummus - the king of spreads
Below you will find my favorite Hummus recipe that, over the years, I've perfected to my own liking and my body's preferences. However,
Apr 18, 2020
Herbs de Provence - home-made herb mix
A recipe for my favorite mix of Herbs de Provence.
Mar 30, 2020
Zucchini Choc Chip Muffins
Plant-based (vegan), gluten-free and refined sugar-free, zucchini chocolate chip muffins. They're delicious, low in fat and high in fiber.
Mar 25, 2020
What you CAN do - COVID19
Given all the distressing news, the uncertainty, and the fear around the global state of corona virus pandemic, it's understandable that...
Mar 17, 2020
Immunity-boosting Turmeric Ginger Lemon Potion
>JUMP STRAIGHT TO RECIPE< If you ever feel like you're coming down with a cold, if you already have a cold or a flu, or even if you just...
Mar 14, 2020
My Go-to Green Overnight Oats
>JUMP STRAIGHT TO RECIPE< Chances are you've probably heard about overnight oats before, but just in case you haven't here's what it's...
Feb 11, 2020
Golden (Milk) Oatmeal
>JUMP STRAIGHT TO RECIPE< Here's a quick recipe for your most basic Golden Milk Oatmeal. It's especially perfect for the cold months of...
Feb 7, 2020
Oat Basics
A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.
Mar 31, 2019
Golden Milk - gold for your body, mind and soul!
>JUMP STRAIGHT TO RECIPE< Just in case you haven't yet heard of Golden Milk, let me introduce you to this absolute favorite of mine. It's...
Mar 4, 2019
Turmeric - the Golden Spice
Although most of us might associate Turmeric with being a golden spiece due to its rich yellow color, the color is merely the tip of the...
Dec 2, 2018
Apples+Cinnamon - the late (and cold) Autumn version
>JUMP STRAIGHT TO RECIPE< Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...
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