Tofu Olives Spread with Chives
A simple recipe for a delicious tofu olive plant-based (vegan) and oil-free cream cheese/quark-like spread.
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Apr 21, 2020
Hummus - the king of spreads
Below you will find my favorite Hummus recipe that, over the years, I've perfected to my own liking and my body's preferences. However,
Apr 18, 2020
Herbs de Provence - home-made herb mix
A recipe for my favorite mix of Herbs de Provence.
Mar 30, 2020
Zucchini Choc Chip Muffins
Plant-based (vegan), gluten-free and refined sugar-free, zucchini chocolate chip muffins. They're delicious, low in fat and high in fiber.
Mar 25, 2020
What you CAN do - COVID19
Given all the distressing news, the uncertainty, and the fear around the global state of corona virus pandemic, it's understandable that...
Mar 17, 2020
Immunity-boosting Turmeric Ginger Lemon Potion
>JUMP STRAIGHT TO RECIPE< If you ever feel like you're coming down with a cold, if you already have a cold or a flu, or even if you just...
Mar 14, 2020
My Go-to Green Overnight Oats
>JUMP STRAIGHT TO RECIPE< Chances are you've probably heard about overnight oats before, but just in case you haven't here's what it's...
Feb 11, 2020
Golden (Milk) Oatmeal
>JUMP STRAIGHT TO RECIPE< Here's a quick recipe for your most basic Golden Milk Oatmeal. It's especially perfect for the cold months of...
Feb 11, 2020
Golden Milk Spice Mix
>JUMP STRAIGHT TO RECIPE< If you've tried Golden Milk and liked it so much that you think you might want to have it again... and again,...
Feb 7, 2020
Oat Basics
A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.
Jan 23, 2020
Peanut-Date Energy Balls
Simple and delicious plant-based/vegan, no-bake peanut and date energy balls!
Mar 31, 2019
Golden Milk - gold for your body, mind and soul!
>JUMP STRAIGHT TO RECIPE< Just in case you haven't yet heard of Golden Milk, let me introduce you to this absolute favorite of mine. It's...
Mar 4, 2019
Turmeric - the Golden Spice
Although most of us might associate Turmeric with being a golden spiece due to its rich yellow color, the color is merely the tip of the...
Dec 2, 2018
Apples+Cinnamon - the late (and cold) Autumn version
>JUMP STRAIGHT TO RECIPE< Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...
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