Ayurveda

Blog

Mar 8, 2023

The Feminine within us all

While celebrating all women today (as important as it is), let us also remember and celebrate the feminine in all of us, no matter who you..

Mar 1, 2023

Take Up Space

Take up space. The way that you are meant to. Take up space and hold it. For yourself.

Feb 14, 2023

Give some love to your own self. (your well-being depends on it)

Can you say "I love you" to your own self... and truly mean it..?

Nov 1, 2021

Golden Pumpkin-Spice Drink (milk/latte/tea)

Delicious, homemade pumpkin-spice drink that'll warm you up from the inside and introduce a note of hygge into your autumn day (or night)!

Feb 15, 2021

Golden Oatmeal Zucchini Variation

>JUMP STRAIGHT TO RECIPE< The beauty of preparing your own food is that you get to tap into your creativity every single time as you tune...

Nov 3, 2020

Pumpkin Spice Golden Oatmeal Recipe

Delicious Pumpkin Spice Golden Oatmeal Recipe with roasted butternut squash. plant-based, vegan, dairy-free, gluten-free, refined sugar-free

Nov 1, 2020

Ayurvedic Kitchari Recipe

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug.

Aug 29, 2020

Papaya Smoothie Recipe

Some nutritional info about the wonderful papaya fruit and a recipe for a delicious papaya smoothie. #plantbased #refinedsugarfree #wholefoo

Jul 13, 2020

How to do Yoga online and avoid getting injured?

How to do Yoga online and avoid getting injured? Make sure you follow this #1 tip for a safe yoga practice!

Jul 12, 2020

Start Your Home Yoga Practice NOW! - online yoga recommendations

NOW is the time to start your home Yoga practice. Here are my recommendations of some FREE online Yoga YouTube channels to get you started.

Jul 12, 2020

BENEFITS OF YOGA, in short

A brief summary of the wonderful benefits of a regular (but also just a one-off) yoga practice.

Apr 21, 2020

Hummus - the king of spreads

Below you will find my favorite Hummus recipe that, over the years, I've perfected to my own liking and my body's preferences. However,

Apr 18, 2020

Herbs de Provence - home-made herb mix

A recipe for my favorite mix of Herbs de Provence.

Mar 17, 2020

Immunity-boosting Turmeric Ginger Lemon Potion

>JUMP STRAIGHT TO RECIPE< If you ever feel like you're coming down with a cold, if you already have a cold or a flu, or even if you just...

Feb 16, 2020

DIY moisturizing OAT SPONGE for dry skin

DIY moisturizing OAT SPONGE - fantastic 100% natural hydration for dry skin!

Feb 11, 2020

Golden (Milk) Oatmeal

>JUMP STRAIGHT TO RECIPE< Here's a quick recipe for your most basic Golden Milk Oatmeal. It's especially perfect for the cold months of...

Feb 11, 2020

Golden Milk Spice Mix

>JUMP STRAIGHT TO RECIPE< If you've tried Golden Milk and liked it so much that you think you might want to have it again... and again,...

Feb 7, 2020

Oat Basics

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

Mar 31, 2019

Golden Milk - gold for your body, mind and soul!

>JUMP STRAIGHT TO RECIPE< Just in case you haven't yet heard of Golden Milk, let me introduce you to this absolute favorite of mine. It's...

Mar 4, 2019

Turmeric - the Golden Spice

Although most of us might associate Turmeric with being a golden spiece due to its rich yellow color, the color is merely the tip of the...

Dec 2, 2018

Apples+Cinnamon - the late (and cold) Autumn version

>JUMP STRAIGHT TO RECIPE< Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...